Loading Map....
Date/Time
Date(s) - 08/15/2015
2:00 pm - 5:00 pm
Location
Sweet Water Dance and Yoga
Categories
What happens in the workshop?
Education
- Learn about Ayurveda and discover how these principles describe the connections between body, mind, age, seasons, and time
- Use Ayurvedic principles to recognize their unique health needs, determine their genetic profile and identify a path to balance
- Learn how to personalize their diet, exercise, sleep routines, and incorporate healthy and mindful eating practices
Experience
- Take part in interactive group activities to help understand their own body and mind and learn from others
- Build their own wellness plan that can help them plan their meals, stock their pantries and balance eating in versus eating out
After Workshop Guidance
- As part of the workshop participants will get one month’s free access tovedliving.com where they will:
- Get customized Ayurvedic plans that provide diet and lifestyle recommendations for healthy eating, stress management and other areas of physical and emotional wellness
- Access their personalized Ayurvedic health dashboard
- Keep track of daily activities of their plans, maintain journals and learn about meditation, yoga poses and other techniques for maintaining a healthy lifestyle$100 per participant
Duration: 3 hours